Vaincre Les Addictions: La volonté ne suffit pas. Comment reprogrammer son cerveau face aux pulsions.

Name: Vaincre Les Addictions: La volonté ne suffit pas. Comment reprogrammer son cerveau face aux pulsions.
Brand: Independently Published
SKU: 9798197639721
Price: 989.0 INR
Availability: InStock

by Yan S

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ISBN13: 9798197639721
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 19, 2026
Pages: 158
Original Price: GBP 8.67
Language: French
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Substance Abuse & Addictions / Alcohol

About The Book

Il suffit parfois d'une seule fois pour perdre le contr�le. Mais il suffit d'une d�cision pour le reprendre.

Avez-vous l'impression de mener une double vie ? De n�gocier constamment avec vous-m�me pour arr�ter une habitude destructrice, pour finalement c�der face � une pulsion irr�sistible que vous ne comprenez pas ? Vous vous dites souvent: Je g�re, C'est la derni�re fois ou J'arr�te quand je veux . Pourtant, le pi�ge de la d�pendance se referme inexorablement, mena�ant vos relations, vos finances et votre sant� mentale.

La soci�t� vous a fait croire que l'addiction est une faiblesse de caract�re ou un simple manque de volont�. C'est un mensonge. La d�pendance n'est pas une faille morale: c'est un piratage neurobiologique sophistiqu� de votre instinct de survie. Tant que vous essaierez de lutter uniquement avec votre volont�, vous continuerez � perdre.

Le manuel clinique et psychologique pour briser le cycle

Dans cet ouvrage dense et transformateur, Yan S. d�construit la m�canique invisible de l'emprise. Loin des discours culpabilisants ou des conseils superficiels, ce livre est une intervention strat�gique de haut niveau. Il s'appuie sur les derni�res avanc�es en neurosciences, en psychologie comportementale et en traumatologie pour vous fournir l'architecture exacte de votre lib�ration.

En plongeant dans ces pages, vous d�couvrirez:

Le mensonge de la dopamine: Comprenez comment votre cerveau vous trahit et apprenez � court-circuiter votre syst�me de r�compense sans �puiser votre volont�.

L'anatomie de l'auto-sabotage et du d�ni: Les strat�gies psychologiques pour cesser de se mentir, sortir de l'isolement et affronter la r�alit� mat�rielle de votre situation.

La Trousse de Secours Neuro-Comportementale: Des protocoles d'urgence cliniquement prouv�s (hacks neurologiques) pour d�samorcer les pulsions et le craving en moins de 15 minutes.

Le Blindage Cognitif: La m�thode rigoureuse pour restructurer votre environnement physique, digital et social afin de rendre la rechute virtuellement impossible.

L'Architecture de la Renaissance: Le plan pr�cis pour combler le vide du sevrage, surmonter l'anh�donie (l'incapacit� � ressentir la joie) et reconstruire une vie vibrante de sens.

Ne luttez plus � l'aveugle contre vos propres d�mons.

Que vous cherchiez � vaincre une d�pendance � une substance, � vous lib�rer d'un comportement compulsif (�crans, jeux, achats), ou que vous vouliez comprendre et sauver un proche en perdition, ce guide vous offre un arsenal th�rapeutique complet pour gagner la seule guerre qui compte: celle de votre propre esprit.

Vous n'�tes pas bris� au point de ne pas pouvoir �tre r�par�. La gu�rison est une science qui s'apprend.

Remontez en haut de la page, commencez votre lecture et reprenez la ma�trise absolue de votre existence. Un jour � la fois.

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