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Vom Glück, etwas abzuschließen.: Prokrastination beenden mit der Polyvagal-Theorie! by Inke Jochims

Vom Glück, etwas abzuschließen.: Prokrastination beenden mit der Polyvagal-Theorie!

by Inke Jochims
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Book cover type: Paperback
  • ISBN13: 9783738630220
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 102
  • Original Price: USD 20.9
  • Language: German
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Personal Growth / Success

Viele Menschen leiden unter dem, was als Prokrastination (Zögern und Zaudern) bezeichnet wird. Sie schieben die Erledigung unangenehmer, aber anstehender Aufgaben zu lange hinaus, vertrödeln Zeit und verlieren Lebensfreude. Aber selbst wenn ernste Strafen drohen: Aus irgendeinem Grunde schaffen die Betroffenen es nicht, bestimmte Aufgaben anzupacken und abzuarbeiten. Im Buch wird ausführlich in die Polyvagal-Theorie eingeführt, denn diese Theorie ermöglicht eine sinnvolle Erklärung des Phänomens Prokrastination. Die Betroffenen erhalten ein strukturiertes Modell, das ihnen hilft, den genauen Punkt herauszukristallisieren, an dem die Arbeit stockt. Au erdem wird eine begründete und detaillierte Strategie aufgezeigt, mit der Zögern und Zaudern überwunden werden kann. Diese Strategie hilft auch Menschen, die keine Arbeitsschwierigkeiten haben, aber Aufgaben schneller und effizienter erledigen möchten. Das Buch ist eine vollständig überarbeitete Neufassung des gleichnamigen Buches von 2014. Es kann auch als Teil des Sammelbandes 'Vom Glück, eine Strategie zu haben' erworben werden. Die aktuelle Neuauflage wurde um eine kostenlos herunterladbare Meditation zum Thema "Prokrastination beenden" (Sprecherin: Inke Jochims) ergänzt.

Inke Jochims, Jg. 1963, arbeitete lange als Coach und Therapeutin, bis sie sich 2014 entschloss, ihr Wissen in Form von Büchern, Meditationen und Online-Kursen wiederzugeben. Sie lebt und arbeitet in Berlin. Weitere Informationen zu ihrer Arbeit: www.jochims-methode.de.

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