Why Do I Ruin Everything?: Guide to Ending Self-Sabotage

Name: Why Do I Ruin Everything?: Guide to Ending Self-Sabotage
Brand: Independently Published
SKU: 9798319018663
Price: 1602.0 INR
Availability: InStock

by Karen Harding

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ISBN13: 9798319018663
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 10, 2025
Pages: 238
Original Price: GBP 14.04
Language: English
Edition: N/A
Item Weight: 323 grams
BISAC Subject(s): Personal Growth / General

About The Book

Do you ever feel like your worst enemy... is you?

You're not alone. Self-sabotage is a silent, internal struggle that affects millions-keeping us stuck, overwhelmed, and disconnected from our goals. Whether it shows up as procrastination, impulsive decisions, perfectionism, or toxic self-talk, the pattern is painfully familiar: just when things start going right... you derail them.

Why Do I Ruin Everything?: Guide to Ending Self-Sabotage offers a compassionate, research-backed roadmap to breaking free from these destructive habits. This book goes beyond surface-level "motivation" to help you understand the why behind your behaviors-then shows you how to change them.

Inside, you'll explore:

The hidden roots of self-sabotage: fear of failure, fear of success, low self-worth, and unresolved trauma
The psychology of self-defeating patterns and how your brain keeps you in survival mode
How to spot your triggers and recognize sabotage in real-time
Tools to rewire your thinking and stop negative thought loops
Exercises for building self-compassion, self-forgiveness, and emotional resilience
Mindset shifts to help you trust yourself, set boundaries, and take empowered action
A clear, practical plan to start aligning your actions with your goals-and finally thrive

This isn't about perfection. It's about progress, self-awareness, and giving yourself the grace to grow.

You don't need to be fixed. You need to be free.

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