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GI

by Mary Shelley
Save 31% Save 31%
Current price ₹611.00
Original price ₹885.00
Original price ₹885.00
Original price ₹885.00
(-31%)
₹611.00
Current price ₹611.00

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Book cover type: Paperback
  • ISBN13: 9780007211395
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: HarperCollins Publishers
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 6.99
  • Language: English
  • Edition: N/A
  • Item Weight: 138 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

A clear introduction to what a GI diet is and how it works, this title explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

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