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Parar para vivir mejor by García Campayo, Javier

Parar para vivir mejor

by Javier García Campayo
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Book cover type: Paperback
  • ISBN13: 9788491399803
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperCollins
  • Publisher Imprint: HarperCollins
  • Publication Date:
  • Pages: 256
  • Original Price: USD 23.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 304 grams
  • BISAC Subject(s): Personal Growth / Happiness

La mayor�a de las personas vamos siempre corriendo, t� tambi�n? Un libro imprescindible que nos ense�a que la calma proporciona bienestar y fortalece nuestra salud mental. Vivimos en un mundo estresado y acelerado. Una sociedad superocupada donde cuidarse, disfrutar de la vida, descansar o desconectar se considera algo irresponsable, vago e incluso ego�sta. El doctor Javier Garc�a Campayo, uno de los psiquiatras m�s prestigiosos de nuestro pa�s, nos explica en Parar para vivir mejor, las principales causas del malestar que experimentamos los seres humanos en nuestro d�a a d�a y nos da las herramientas que nos permitir�n eliminar el sufrimiento innecesario ante las curvas e imprevistos que con toda seguridad vamos a sufrir en nuestra vida. En este completo manual el lector conocer� sencillas pr�cticas de meditaci�n y de mindfulness que le ayudar�n a gestionar las emociones negativas y a combatir el estr�s y la ansiedad.

García Campayo, Javier: - Javier García Campayo es catedrático de Psiquiatría en la Universidad de Zaragoza y ejerce como médico psiquiatra en el Hospital Universitario Miguel Servet. Ha realizado estancias de investigación en las Universidades de Mánchester y Cambridge (Gran Bretaña) y McGill (Montreal, Canadá). Ha sido presidente de la Sociedad Española de Medicina Psicosomática. Ha publicado más de 300 trabajos de investigación, así como 10 libros sobre temas psiquiátricos. Dirige el Máster en Mindfulness y la Cátedra de Ciencias Contemplativas de la Universidad de Zaragoza, los primeros sobre estos temas en una universidad de habla hispana. Es autor de múltiples obras, como La ciencia de la compasión, Sueños lúcidos, ¿Qué sabemos del mindfulness?, entre otras.

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