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The Spirited Walker by Carolyn S. Kortge

The Spirited Walker

by Carolyn S. Kortge
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Book cover type: Paperback
  • ISBN13: 9780060647360
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: HarperCollins Publishers
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Walking, Exercise / Aerobics, and Exercise / Stretching

From the Back Cover
No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. "Whatever your motivation for walking-- relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature-- a spirited walk can become the first step in a spiritual journey," Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body.

Kortge, Carolyn S.: - Journalist Carolyn Scott Kortge holds bronze and silver medals from the USA Track and Feild Association's National Masters Championships and was formerly ranked among the top five women racewalkers in her age group. As a feature writer for daily newspapers in Wisconsin, Kansas, and Oregon, she has captured numerous national awards for excellence.

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