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The Complete Guide to Postnatal Fitness by Judy Difiore

The Complete Guide to Postnatal Fitness

by Judy Difiore
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Book cover type: Paperback
  • ISBN13: 9781408124550
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bloomsbury Publishing PLC
  • Publisher Imprint: Bloomsbury Publishing PLC
  • Publication Date:
  • Pages: 256
  • Original Price: USD 32.95
  • Language: English
  • Edition: Revised
  • Item Weight: 680 grams
  • BISAC Subject(s): Pregnancy & Childbirth, Exercise / General, and Diet & Nutrition / Diets

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Difiore, Judy: - Judy DiFiore has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

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