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The Vegetarian Athlete's Cookbook

The Vegetarian Athlete's Cookbook

by Anita Bean
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Book cover type: Paperback
  • ISBN13: 9781472923011
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bloomsbury Publishing PLC
  • Publisher Imprint: Bloomsbury Publishing PLC
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 656 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.

The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Anita Bean is a bestselling author and nutritionist known for The Complete Guide to Sports Nutrition, Food for Fitness, and Sports Supplements, among other Bloomsbury titles. A former natural bodybuilder and a lifelong vegetarian, Anita is a respected health and nutrition journalist and author. She lives in Surrey, United Kingdom.

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