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Brain Workout: Tips and Techniques to Train your Mind by Gareth Moore

Brain Workout: Tips and Techniques to Train your Mind

by Gareth Moore
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Book cover type: Paperback
  • ISBN13: 9788197887963
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jaico Publishing House
  • Publisher Imprint: Jaico Publishing House
  • Publication Date:
  • Pages: 160
  • Original Price: INR 250.0
  • Language: English
  • Edition: N/A
  • Item Weight: 112 grams
  • BISAC Subject(s): Personal Growth / Memory Improvement

Your mind is what makes you tick, so keeping it in top condition is as important as taking care of your body. With regular mental workouts, you can increase your brainpower, help your mind stay alert and agile well into old age, and even reduce your risk of mental disease. Brain Workout offers a fully equipped mental gym to get your grey matter in shape. Included are dozens of tips for building your mental muscles, as well as a progressive programme of exercises, from gentle stretching to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much more. Work systematically through the book and in no time you’ll be boosting your brain towards peak efficiency.

Find out how to:

• Boost your brain power – you’re smarter than you think

• Follow a healthy routine of enjoyable mental exercises

• Grow your intelligence

• Stretch and test yourself

• Make your brain stronger with age and youthful in older age

DR GARETH MOORE is the author of over 100 brain-training and puzzle books. He is also the creator of the daily brain-training site, www.brainedup.com.

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