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Change Me: Transform Your Body and Mind by Jasmin Waldmann

Change Me: Transform Your Body and Mind

by Jasmin Waldmann
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Book cover type: Paperback
  • ISBN13: 9789393559173
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jaico Publishing House
  • Publisher Imprint: Jaico Publishing House
  • Publication Date:
  • Pages: 260
  • Original Price: INR 399.0
  • Language: English
  • Edition: 2nd Edition
  • Item Weight: 259 grams
  • BISAC Subject(s): General

Transform Your Body & Mind

Are you worried about your health but confused about where to start?

Are you struggling to stick to your exercise routine?

Navigate the journey to holistic health with Amit Malhotra, a high-flying investment banker who loves his gut and all things gourmet. Amit lives the proverbial good life—a loving family, successful career and luxurious life—albeit with a paunch.

After his recovery from covid-19, Amit realizes he needs to revaluate his lifestyle when he loses a close colleague to a fatal heart attack forcing him to face the harsh realities of his fast-paced life.

After this wake up call, the gym-hating, food-binging couch potato recognizes that he will have to change his ways before it takes a toll on him. But will he be able to accomplish this steep climb?

Change Me captures Amit as he discovers his true being—his mind, body and spirit—and marches towards a healthy, fulfilling future.

Waldmann, Jasmin: - Jasmin Waldmann is a renowned life coach and wellness expert. She is the inventor of Pilardio(R), a concept that combines Pilates and Cardio, and the developer of JaWa Diet.

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