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The Unplugged Hours by Hannah Brencher

The Unplugged Hours

by Hannah Brencher
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Book cover type: Paperback
  • ISBN13: 9789361132322
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Macmillan
  • Publisher Imprint: Macmillan
  • Publication Date:
  • Pages: 224
  • Original Price: INR 399.0
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): N/A

We engage with our phones more than 2,000 times each day ... Imagine what we could gain if we unplugged.

Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.

This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as:

  • the importance of truly connecting with others
  • how insecurity feeds digital addiction
  • learning to be alone
  • appreciating the mundane beauty of everyday life.

This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.

HANNAH BRENCHER is a writer, TED Talk speaker, mental health advocate and author of four books. She is the founder of The World Needs More Love Letters, a global organization using the power of social media to write and mail letters to strangers in need worldwide. Find out more at hannahbrenchercreative.com

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