Name: Body Confident You, Body Confident Kid: Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs
Brand: Pan Macmillan
SKU: 9781035048984
Price: 1393.0 INR
Availability: InStock

Body Confident You, Body Confident Kid: Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs

by Charlotte Ord

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ISBN13: 9781035048984
Binding: Paperback
Subject: N/A
Publisher: Pan Macmillan
Publisher Imprint: Pan Macmillan
Publication Date: May 1, 2025
Pages: 320
Original Price: GBP 16.99
Language: English
Edition: N/A
Item Weight: 396 grams
BISAC Subject(s): Parenting / General

About The Book

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.

In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers:

Building appreciation of all body types
Considered use of language
Developing strong self-esteem
Navigating social media and the advertising environment
Making movement fun

Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.

'Whether you're aware that your own body image isn't great and know you don't want your child to have the same experience but aren't sure how to address it, or you've noticed that your child has a poor body image and you want to know how to help them improve it, I am on your side. And I know I can help.' – Dr Charlotte Ord

About The Author

Dr Charlotte Ord is an HCPC registered Counselling Psychologist and media health expert. She runs a private psychology practice specialising in helping both adults and adolescents with issues around body image, self-esteem, food, eating and more. Dr. Ord received her doctorate following a 10-year career as a health and fitness professional. She was twice named UK Personal Trainer of the Year, owned two bespoke personal training gyms under the umbrella Charlotte Ord Academy, was strength and conditioning coach to the England lacrosse team, and produced a fitness DVD, Back to Basics, aimed at encouraging people of all shapes, sizes and abilities to enjoy movement, which continues to sell worldwide.

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