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Ten Times Calmer: Beat Anxiety and Change Your Life by Dr Kirren Schnack

Ten Times Calmer: Beat Anxiety and Change Your Life

by Dr Kirren Schnack
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Book cover type: Paperback
  • ISBN13: 9781035013616
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pan Macmillan
  • Publisher Imprint: Pan Macmillan
  • Publication Date:
  • Pages: 416
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 526 grams
  • BISAC Subject(s): Anxieties & Phobias

Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last nineteen years has been with children and adults, including inpatient and outpatient NHS departments and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her more than half a million followers on TikTok daily. She is the author of Ten Times Calmer.

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