Name: The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
Brand: Pan MacMillan
SKU: 9780752265605
Price: 903.0 INR
Availability: InStock

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

by Corinne Sweet

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ISBN13: 9780752265605
Binding: Paperback
Subject: N/A
Publisher: Pan MacMillan
Publisher Imprint: Pan MacMillan
Publication Date: November 20, 2014
Pages: 224
Original Price: GBP 10.99
Language: English
Edition: N/A
Item Weight: 260 grams
BISAC Subject(s): Personal Growth / General and Mindfulness & Meditation

About The Book

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

About The Author

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and Overcoming Addiction. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. .

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