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21 Habits to Yogic Living by Juhi Kapoor

21 Habits to Yogic Living

by Juhi Kapoor
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₹499.00
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Book cover type: Hardcover
  • ISBN13: 9780143459392
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: PRH INDIA LOCAL PRINT
  • Publisher Imprint: Penguin Ananda
  • Publication Date:
  • Pages: 256
  • Original Price: INR 499.0
  • Language: English
  • Edition: N/A
  • Item Weight: 326 grams
  • BISAC Subject(s): Yoga

Yoga has emerged as one of the biggest safety kits to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn't. Instead of adopting long routines, small things done every day help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.

This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.

With over five years of dedicated practice in traditional hatha yoga, Juhi Kapoor has immersed herself in learning and accumulating over 1,500 hours of formal yoga training.
She holds an advanced teacher training certification from the Yoga Certification Board (YCB), Ministry of Ayush, Government of India. Juhi's journey towards health and
healing began as she battled obesity, PCOS, vaginismus and binge-eating disorder. Through yoga and food wisdom, she restored her health physically and mentally. Juhi conducts regular yoga sessions and workshops for lifestyle ailments.

She holds a bachelor's degree in food, nutrition and dietetics along with multiple advanced teacher training certifications.

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