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Eat Yourself Healthy by Dr. Megan Rossi

Eat Yourself Healthy

by Dr. Megan Rossi
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₹1,190.00
₹1,699.00
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₹1,190.00
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Book cover type: Paperback
  • ISBN13: 9780241355084
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Books Ltd
  • Publication Date:
  • Pages: 304
  • Original Price: INR 1699.0
  • Language: English
  • Edition: N/A
  • Item Weight: 884 grams
  • BISAC Subject(s): Diseases & Conditions / Gastrointestinal

The go-to lifestyle guide for a happy gut that will transform your health and well-being

Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?

Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor .

Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat.

Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a gut-health menu range for Leon Restaurants and has appeared in Cosmopolitan as well as featuring as a guest on Deliciously Ella's hit podcast. Recognized as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, The Gut Health Doctor is her first book.

@TheGutHealthDoctor Web: www.drmeganrossi.com

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