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7 Breaths to Slimming by Namita Jain

7 Breaths to Slimming

by Namita Jain
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Book cover type: Paperback
  • ISBN13: 9789376465064
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications India Pvt. Ltd
  • Publisher Imprint: Rupa Publications India Pvt. Ltd
  • Publication Date:
  • Pages: 256
  • Original Price: INR 395.0
  • Language: English
  • Edition: N/A
  • Item Weight: 212 grams
  • BISAC Subject(s): N/A

• The Unique Power of BREATH for Slimming: Discover a simple yet powerful USP: using conscious breathing as your foundation for weight loss. No extreme diets—just your breath guiding your transformation.

• A Refreshingly Simple Approach: Step away from confusing diet trends and embrace a calm, science-backed method rooted in mindful breathing.

• Lose Weight Naturally: Activate your body’s relaxation response to reduce stress, balance rhythms, and support healthy weight loss.

• Master Smart Portion Control: Learn to eat with awareness, feel true satisfaction, and naturally avoid overeating.

• Reduce Cravings Gently: Soften cravings and emotional triggers without harsh restrictions or constant willpower battles.

• Sustainable, Not a Quick Fix: Create lasting change by shifting from stress and self-criticism to clarity, balance, and self-trust.

This book is perfect for readers tired of fad diets and confusing weight-loss advice, anyone struggling with stress or emotional eating, beginners curious about breathwork and mindful living, busy individuals seeking a simple and practical wellness tool, and those who want gentle,sustainable slimming without extreme dieting.

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