Get Over It

Name: Get Over It
Brand: Aleph Book Company
SKU: 9788197081156
Price: 195.0 INR
Availability: InStock

by Liisa Kyle

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ISBN13: 9788197081156
Binding: Hardcover
Subject: N/A
Publisher: Aleph Book Company
Publisher Imprint: Aleph Book Company
Publication Date: June 10, 2024
Pages: 112
Original Price: INR 299.0
Language: English
Edition: N/A
Item Weight: 129 grams
BISAC Subject(s): N/A

About The Book

The weight of past regrets, disappointments, and perceived mistakes is a heavy burden to carry. Yet many continue to do so, their lives shadowed by the mistakes they made, the decisions they could have taken differently, or choices that didn’t yield the desired results. This fixation on lost opportunities and old grudges is an infallible way of stifling the possibilities of the future. Constantly berating oneself for things done or left undone and wondering how they could have turned out differently drains both emotional energy and precious time, which could be utilized to embrace a brighter tomorrow free from the looming question of ‘what if ’.

In Get Over It, seasoned life coach and author Liisa Kyle leverages more than two decades of experience in psychology and self-help to create accessible and mindful activities and techniques that will enable readers to:

• Reflect on their previous experiences and identify the negative behavioural patterns that continue to adversely impact their lives.
• Work through these burdens and roadblocks and take concrete steps towards healing old wounds.
• Release pent-up resentment and disappointment by learning to forgive oneself and others.
• Successfully navigate the future with greater emotional awareness and self-acceptance.

About The Author

Dr Liisa Kyle has more than twenty years of experience in the field of personal development. During this time, she has coached individuals, delivered inventive workshops across four continents, and developed countless tools, techniques, activities, and fieldwork assignments to help people make real, effective improvements in their lives. She is the author of two dozen books that delve into the nuances of topics such as happiness, productivity, goal-setting, self-worth, overcoming procrastination and perfectionism, coping with regrets, and creatively getting things done. Dr Kyle offers personal coaching, corporate consultation, and public speaking appearances. Born and raised in Canada, she earned her PhD in psychology from the University of Michigan and currently resides in California. Her coaching programmes are available at www.liisakyle.com.

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