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Lost Focus by Bill Marshall

Lost Focus

by Bill Marshall
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Book cover type: Paperback
  • ISBN13: 9789361569838
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications India Pvt. Ltd
  • Publisher Imprint: Rupa Publications India Pvt. Ltd
  • Publication Date:
  • Pages: N/A
  • Original Price: INR 195.0
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): N/A

To regain focus when you can't stay attentive, address potential underlying causes like sleep deprivation, stress, and anxiety, and adopt practical strategies such as removing distractions, taking regular breaks, and using time management techniques like the Pomodoro Technique. Improve your physical health by eating a balanced diet, staying hydrated, and exercising, and practice mental exercises like mindfulness or meditation to strengthen your ability to concentrate.

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