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The 5 Am Formula by Colt Mercer

The 5 Am Formula

by Colt Mercer
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Book cover type: Default Title
  • ISBN13: 9789370033283
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  • Original Price: INR 295.0
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  • Item Weight: 153 grams
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Tired of setting goals that feel like punishment? This is your permission slip to quit playing by the January rulebook. Forget forcing structure where you need softness. This manifesto unpacks why traditional resolutions don’t work—and what might actually feel like freedom instead. It’s not anti growth, it’s pro-you. Especially the you who prefers detours, cosy chaos, and skipping the gym for a long walk nowhere.

Colt Mercer is a performance strategist and speaker who specialises in productivity and lifestyle design. A former corporate executive turned coach, he has spent the last decade helping professionals and entrepreneurs restructure their routines for greater efficiency and balance. Mercer’s workshops on time management and habit formation are popular in both corporate and creative settings. His writing has appeared in business magazines and productivity platforms worldwide. The 5 AM Formula is his first book, drawing on his coaching practice and personal transformation. Mercer lives in Denver, Colorado, where he continues to coach and speak internationally.

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