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The Power Of Conscious Human Patterns by Sunil Prem

The Power Of Conscious Human Patterns

by Sunil Prem
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Book cover type: Paperback
  • ISBN13: 9789361563805
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications
  • Publisher Imprint: Rupa Publications
  • Publication Date:
  • Pages: 256
  • Original Price: INR 395.0
  • Language: English
  • Edition: N/A
  • Item Weight: 194 grams
  • BISAC Subject(s): Personal Growth / General

No thirty-minute exercise routine can overcome the effects of millions of little moments that comprise a sedentary lifestyle. No single brilliant insight can overcome the results of a continually wayward mind.

The Power of Conscious Human Patterns shows how the tiny aligned rhythms of our body, mind, emotions, energy, actions and our environment will power us on to an amazing life. Our breaths, heartbeats, thoughts, feelings, how we sit, walk, talk, our circadian and ultradian rhythms, how we work, maintain our relationships, finances, and our most complex activities are all tiny patterns. Our external world too is patterned. Creating, modifying and leveraging the patterns within and around us consciously simplifies everything.

This book demystifies the little patterns and rhythms that add up to make our lives what they are. Understanding these micro patterns is necessary if we want to achieve anything in life—be it learning to communicate better or building a company. Most importantly, the book teaches us how to create our patterns, reach our goals, attain self-mastery and fulfilment, and all the while, enjoy the little journeys and not just the destinations.

Colonel Sunil Prem is a retired Indian Army veteran, entrepreneur, innovator, trainer, speaker and author. He was the recipient of President’s Gold Medal in his army commissioning course. He served in the army for 23 years, before taking premature retirement. After retiring, he founded three successful companies in diverse fields. One of these companies, Brisk Olive Business Solutions Pvt. Ltd, has created a field force of veterans that is helping organizations grow across India, and providing training and employment opportunities to military veterans and spouses.

He is an electrical engineer. He topped in the BTech course he was pursuing at College of Military Engineering, JNU, and obtained a perfect score of 10 in MTech at IIT Kanpur. He also has MSc degree in Defence Studies from Madras University.

He is married to Archana, a home baker, whom he credits with most of his successes in life. They have a son, a daughter and a dog. Col Sunil loves reading, writing and travelling in his free time.

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