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Yoga And Diet For Weight Loss by Bijoylaxmi Hota

Yoga And Diet For Weight Loss

by Bijoylaxmi Hota
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₹295.00
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Book cover type: Paperback
  • ISBN13: 9789353334864
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications
  • Publisher Imprint: Rupa Publications
  • Publication Date:
  • Pages: 144
  • Original Price: INR 295.0
  • Language: English
  • Edition: N/A
  • Item Weight: 204 grams
  • BISAC Subject(s): General

If you are trying to lose weight, your friends or well-wishers would have suggested at least one of the following: Extreme low-calorie diet Protein-rich diet Lots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weight loss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weight Loss breaks all existing slimming and weight loss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

BIJOYLAXMI HOTA is a noted Integrated Yoga Therapist whose books sell internationally. She gives as much importance to diet as to yoga, since diet plays a major role in one's health. She has written nine books on yoga and diet, including the bestselling Yoga for Busy People. She currently resides in Delhi.

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