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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

by MacKie Shilstone
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Current price ₹1,499.00
Original price ₹1,960.00
Original price ₹1,960.00
Original price ₹1,960.00
(-24%)
₹1,499.00
Current price ₹1,499.00

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Book cover type: Paperback
  • ISBN13: 9781620457832
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 286
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 495 grams
  • BISAC Subject(s): Exercise / General

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

MACKIE SHILSTONE is the author of ""Maximum Energy for Life,"" ""The Fat-Burning Bible,"" and ""Lose Your Love Handles."" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.

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