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Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle by The American Dietetic Association

Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

by The American Dietetic Association
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Book cover type: Paperback
  • ISBN13: 9780471346883
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 208
  • Original Price: USD 10.95
  • Language: English
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

From the Back Cover
Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You?ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

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