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Ropesport: The Ultimate Jump Rope Workout by Martin Winkler

Ropesport: The Ultimate Jump Rope Workout

by Martin Winkler
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₹2,209.00
₹2,940.00
₹2,940.00
₹2,940.00
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₹2,209.00
₹2,209.00

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Book cover type: Hardcover
  • ISBN13: 9781630261597
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 240
  • Original Price: USD 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 626 grams
  • BISAC Subject(s): Exercise / General

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*

Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*

Features four complete, detailed workouts for each skill level
*

Has more than a hundred photos that show you how it's done, jump after jump
*

Includes success stories from real people who love jumping rope
*

Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*

Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*

Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

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