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So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

by Elisa Zied
Save 27% Save 27%
Current price ₹2,074.00
Original price ₹2,838.00
Original price ₹2,838.00
Original price ₹2,838.00
(-27%)
₹2,074.00
Current price ₹2,074.00

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Book cover type: Hardcover
  • ISBN13: 9781630261689
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 224
  • Original Price: USD 28.95
  • Language: English
  • Edition: N/A
  • Item Weight: 431 grams
  • BISAC Subject(s): Diet & Nutrition / Diets and Diet & Nutrition / Nutrition

A blueprint for developing a nutritious, balanced eating plan for life

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

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