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Closing the Apps: How to Be Mindful at Work and at Home by Dasa, Pandit

Closing the Apps: How to Be Mindful at Work and at Home

by Dasa , Pandit
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Book cover type: Misc
  • ISBN13: 9781394197620
  • Binding: Misc
  • Subject: Business Management
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 208
  • Original Price: USD 26.95
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Motivational

From the Inside Flap

Reduce anxiety, manage stress, and improve focus and resilience

Mindfulness For The Wandering Mind is a powerful and inspiring exploration of how to apply the principles of mindfulness in your own life to overcome the constant distractions, noise, overwhelm, and anxiety produced by contemporary society. Written by former-monk-turned-leadership guru Pandit Dasa, the book is a practical resource for focusing your mind, improving your menatl resilience, resolving stubborn conflicts, and strengthening your personal and professional relationships.

You'll find specific and effective meditation processes that reduce stress and anxiety by closing unused "apps" running in the background of your mind, and explore the power of forgiveness, patience, compassion, and selflessness to improve your work-life balance and mental health. The author also offers reflection questions and exercises you can use to develop a better understanding and deeper awareness of how your mind actually works―and what you can do to make it work better for you.

A can't-miss resource for busy professionals and anyone else looking for effective ways to deal with the constant influx of distraction and anxiety produced by our fast-paced, media-saturated environment, Mindfulness For The Wandering Mind is the companion to daily life we've all been waiting for.

PANDIT DASA is an internationally renowned speaker, lecturer, and author. As a former monk, he began speaking and teaching about mindfulness, work-life balance, and managing stress at Columbia and New York Universities. He has since delivered over 700 speeches and workshops to organizations of all sizes, including Kellogg, Citi, and Kantar.

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