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200 Gramm Trainings-DNA by Faribors Saberi

200 Gramm Trainings-DNA

by Faribors Saberi
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₹3,122.00
₹3,575.00
₹3,575.00
₹3,575.00
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₹3,122.00
₹3,122.00

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Book cover type: Paperback
  • ISBN13: 9783695126910
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 300
  • Original Price: GBP 27.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 540 grams
  • BISAC Subject(s): Training

Trainierst du nur oder entwickelst du dich wirklich weiter? Viele Sportler: innen trainieren regelm� ig, doch sp�ren kaum Fortschritt. Oft fehlen fundierte Grundlagen, um Trainingsprozesse wirklich zu verstehen und individuell zu gestalten. "200 Gramm Trainings-DNA" liefert eine fundierte und zugleich praxisnahe Antwort auf diese Herausforderung. Faribors Saberi verbindet wissenschaftliche Erkenntnisse mit 25 Jahren Coaching-Erfahrung und macht deutlich: Es gibt nicht den perfekten Trainingsplan, aber einen pers�nlichen Weg zur nachhaltigen Leistungssteigerung. Das Buch bietet einen sportarten�bergreifenden Blick auf Trainingsplanung, Energiestoffwechsel, Regeneration und Motivation. Es erkl�rt komplexe Konzepte verst�ndlich, hinterfragt g�ngige Mythen und zeigt, wie individuelles, bewusstes Training wirklich funktioniert und das ganz ohne dogmatische Vorgaben. Erz�hlerisch, reflektiert und fundiert richtet sich dieses Buch an Hobbysportler: innen, Trainer: innen, die ihr Training tiefer verstehen und gezielt weiterentwickeln m�chten.

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