365 days of wellbeing: Motivation for losing weight, becoming active, feeling good, and longevity

Name: 365 days of wellbeing: Motivation for losing weight, becoming active, feeling good, and longevity
Brand: Strike2 Gmbh
SKU: 9783912027075
Price: 1616.0 INR
Availability: InStock

by Norbert Schuster

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ISBN13: 9783912027075
Binding: Paperback
Subject: N/A
Publisher: Strike2 Gmbh
Publisher Imprint: Strike2 Gmbh
Publication Date: December 17, 2025
Pages: 120
Original Price: GBP 14.39
Language: English
Edition: N/A
Item Weight: 173 grams
BISAC Subject(s): General

About The Book

365 days of wellbeing - Motivation for losing weight, becoming active, feeling good, and longevity
A daily spark of hope-for everyone who wants to live a lighter, healthier, and happier life. Do you know the feeling of constantly starting over-and yet never really getting anywhere? That desire for change, for more energy, for a body and life in which you finally feel comfortable... and at the same time the doubts, setbacks, and fatigue that keep catching up with you?
This book is your daily companion through all these ups and downs. With 365 lovingly crafted, emotionally touching motivational quotes, it gives you a thought every day that strengthens, comforts, drives, and inspires hope.
What this book can do for you. This book will help you:

Believe in yourself again
Take the pressure off and find genuine ease
Make healthy decisions without coercion or stress
Stick with it-even on difficult days
Rediscover energy, joie de vivre, and self-confidence
Find the courage to start over-as often as you need to

The 12 categories - your emotional compass through the year
You will receive inspiring quotes on:

A fresh start and a new beginning-for your first step
Small steps-so that change remains easy
Self-love and self-esteem-the foundation for everything
Perseverance-for the days that are difficult
Health and energy-for a new body image
Activity and exercise-gentle, motivating, suitable for everyday use
Nutrition & mindfulness - peace instead of sacrifice
Well-being & body image - discover inner beauty
Inner & outer attractiveness - shine instead of doubt
Mental strength - thoughts that carry you
Vision for the future & hope - images that guide you
Joy & lightness - the power that changes everything

And a bonus chapter on the topic: Longevity
Each category provides you with words that are effective precisely when you need them.
What makes this book unique

365 emotionally profound and beautifully worded messages

Ideal for people who want to lose weight, become more active, or improve their health
Empowering, loving, gentle-rather than harsh, dogmatic, or overwhelming
Can be used as a daily reminder, ritual, or companion on your personal journey
Compatible with the philosophy of Motivating Pieces: One thought can change your life.

Who is this book ideal for? For anyone who:

want to start afresh
want to feel more comfortable in their own body
are looking for motivation to persevere
need gentle yet powerful inspiration
want to rediscover themselves
want to shape a year full of inner strength

One thought per day-and your year will change.
Start your new chapter now!
Get this book and begin your journey to greater ease, health, self-love, and real change.
One year. 365 days. 365 chances to transform your life.

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