70 jours pour réussir mon (premier) trail: Les dessous d'une préparation réussie à un maratrail
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Qui n'a pas cherch� un jour � connaitre ses limites ou � en savoir plus sur l'�tat de ses capacit�s physiques, physiologiques et mentales dans l'effort ? Courir n'est pas toujours li� � la notion de performance chronom�trique ou � un classement. Non, je ne cours pas pour me comparer aux autres mais pour d�couvrir jusqu'� quel niveau d'intensit� je suis capable d'aller . Parce que courir est un puissant vecteur d'apprentissage sur ce que l'on est au plus profond de soi, c'est aussi un moyen de d�couvrir que les limites que l'on se fixe sont bien souvent imaginaires. Ivan Ra�a revient sur une aventure sportive et humaine qui a litt�ralement chang� sa vision du sport. Guid� par sa passion et le besoin de se d�couvrir au travers du sport, il d�crit les 70 jours de pr�paration qui lui ont permis d'atteindre un objectif per�u comme inatteignable. Pourtant, avec une pr�paration faite de hauts et de bas, il d�montre qu'en mettant toutes les chances de son c�t�, on finit par atteindre ses r�ves.
Raca Ivan: - Ivan Raça est docteur en sciences du sport, enseignant en fac de sport, entraîneur en course à pied et auteur d'ouvrages sportifs.
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