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A Guide to Running Your First Marathon by Doug Limbrick

A Guide to Running Your First Marathon

by Doug Limbrick
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Book cover type: Paperback
  • ISBN13: 9780646975962
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Publicious Pty Ltd
  • Publisher Imprint: Publicious Pty Ltd
  • Publication Date:
  • Pages: 62
  • Original Price: GBP 5.99
  • Language: English
  • Edition: N/A
  • Item Weight: 55 grams
  • BISAC Subject(s): Running & Jogging

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

  • the long run;
  • speed work;
  • stretching;
  • food;
  • clothing and shoes;
  • injuries (prevention and treatment);
  • hydration;
  • the taper;
  • tactics;
  • the race day; and
  • recovery.

It also has a proposed three-month training program with day-by-day advice.

Limbrick, Doug: - Doug LImbrick is a long time and experiences runner. He has participated in many cross-country and mountain running events and completed 60 half and 25 full marathons. He has mentored a number of first time marathoners, enabling them to complete their first marathon.

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