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A sua primeira meia maratona: o guia passo a passo para terminar forte e orgulhoso by Alexandre Volt

A sua primeira meia maratona: o guia passo a passo para terminar forte e orgulhoso

by Alexandre Volt
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Book cover type: Paperback
  • ISBN13: 9798249393939
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 9.57
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Running & Jogging

A sua primeira meia maratona: o guia passo a passo para terminar forte e orgulhoso � um manual pr�tico e motivador, ideal para quem deseja completar os 21,097 km com confian�a, planejamento e satisfa��o.

Se voc� � iniciante ou j� corre ocasionalmente, esta guia acompanha voc� em cada etapa da prepara��o, oferecendo planos de treino progressivos e f�ceis de seguir. Aprenda a desenvolver resist�ncia, controlar o ritmo, evitar os erros mais comuns e chegar ao dia da prova preparado f�sica e mentalmente.

Dentro do livro, voc� encontrar� orienta��es sobre treinamento, recupera��o, alimenta��o e hidrata��o, al�m de estrat�gias mentais para manter a motiva��o durante todo o processo.

Com uma abordagem simples, pr�tica e inspiradora, este livro ajudar� voc� a transformar um grande desafio pessoal em uma conquista real: cruzar a linha de chegada da sua primeira meia maratona forte, confiante e orgulhoso de si mesmo.

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