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Analiza obciążenia wewnętrznego w pilce nożnej by Marco Giovannelli

Analiza obciążenia wewnętrznego w pilce nożnej

by Marco Giovannelli
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Book cover type: Paperback
  • ISBN13: 9786208331306
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wydawnictwo Nasza Wiedza
  • Publisher Imprint: Wydawnictwo Nasza Wiedza
  • Publication Date:
  • Pages: 84
  • Original Price: GBP 33.0
  • Language: Polish
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): General

Analiza obciążenia treningowego jest jedną z najważniejszych części treningu: określenie obciążenia oraz prawidlowych zestawów i powtórzeń dla każdego zawodnika jest niezbędne do osiągnięcia dobrych wyników. Codzienne monitorowanie treningu jest podstawą prawidlowego programu i pomocą dla trenera. Konieczne jest spersonalizowanie treningu zawodników i zintegrowanie pracy trenera fitness z programem trenera. Każdego dnia zawodnicy rozpoczynają trening w innych warunkach: Dlatego ważne jest, aby znac ich warunki kondycyjne. "Niektórzy uważają, że pilka nożna to sprawa życia i śmierci. Jestem bardzo rozczarowany takim podejściem. Zapewniam, że jest o wiele, wiele ważniejsza" (Bill Shankly 1913-1981, szkocki pilkarz i trener Ex Liverpool). "Zacznij robic to, co konieczne, potem to, co możliwe, a nagle zaskoczy cię, że możesz dokonac niemożliwego" (św. Franciszek z Asyżu 1181-1226) Logika zaprowadzi cię z punktu A do punktu B. Wyobraźnia zaprowadzi cię wszędzie (Albert Einstein 1879-1955) Zwycięzca to po prostu marzyciel, który nigdy się nie poddal (Nelson Mandela 1918-2013).

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