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Auswirkungen von Sprinttraining auf die Beinkraft by Wassung, Alexander

Auswirkungen von Sprinttraining auf die Beinkraft

by Alexander Wassung
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Book cover type: Paperback
  • ISBN13: 9786206822370
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 60
  • Original Price: GBP 38.19
  • Language: German
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): General

Die vorliegende Studie befasst sich mit der Frage, ob Sprinttraining zu einem Kraftzuwachs in den unteren Extremit�ten beitragen kann. Neben Sprinttests mit Lichtschranken wurden die exzentrische Kraft der Beinbeuger mit dem Kniesehnenbrett und die Maximalkraft inklusive Explosivkraft der Beinstrecker an einer Beinpresse zur Auswertung herangezogen. Die erforderlichen Daten wurden im Sportzentrum in Rif erhoben. Insgesamt wurden die Daten von 25 Probanden (Durchschnittsalter 26,3 Jahre, Gewicht 72,9 kg) in dieser Studie dargestellt und ausgewertet. Es gab einen Vortest und einen Nachtest, die im Abstand von 6 Wochen stattfanden. Die Probanden wurden in zwei Gruppen aufgeteilt, wobei die Interventionsgruppe (n=13) zweimal w�chentlich ein Sprinttraining absolvieren musste. Die Kontrollgruppe (n=12) behielt ihre normalen Aktivit�ten bei. Das Ergebnis zeigt, dass alle Variablen durch das Sprinttraining signifikant erh�ht wurden. Die gr� ten Verbesserungen wurden bei der Hamstring-Kraft erzielt. Die Studie best�tigt eindeutig, dass nicht nur Leistungssportler, sondern auch Hobby- und Freizeitsportler von einem Sprinttraining profitieren k�nnen. Aufgrund der Ergebnisse dieser Studie kann das Sprinttraining als sportartspezifisches Krafttraining f�r Athleten betrachtet werden.

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