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Basic components of athlete health and performance by Cüneyt Seydioğlu

Basic components of athlete health and performance

by Cüneyt Seydioğlu
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Book cover type: Paperback
  • ISBN13: 9786209446474
  • Binding: Paperback
  • Subject: N/A
  • Publisher: LAP Lambert Academic Publishing
  • Publisher Imprint: LAP Lambert Academic Publishing
  • Publication Date:
  • Pages: 72
  • Original Price: GBP 38.19
  • Language: English
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): General

It is essential for athletes to participate in planned and systematic training programs in order to improve their performance; however, high performance cannot be achieved solely by increasing the training load. The physiological stress created by training can only be transformed into positive adaptations if it is accompanied by adequate and quality sleep and proper nutrition habits. When sleep and nutrition are neglected, recovery processes are disrupted, performance development is limited, and the risk of injury increases. Therefore, training, sleep, and nutrition must be considered as complementary fundamental components in the sustainable development of athlete performance.

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