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Beyond Kicking: A Complete Guide to Stretching and Kicking

by Jean Frenette
Save 14% Save 14%
Current price ₹2,622.00
Original price ₹3,054.00
Original price ₹3,054.00
Original price ₹3,054.00
(-14%)
₹2,622.00
Current price ₹2,622.00

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Book cover type: Paperback
  • ISBN13: 9780934489966
  • Binding: Paperback
  • Subject: N/A
  • Publisher: I&i Sports Supply Co., Inc.
  • Publisher Imprint: I&i Sports Supply Co., Inc.
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 23.49
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Martial Arts / General

Along with super stretching secrets; you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried; but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out! 6 X 9, 128 pages.

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