Built For Football - it's never too late!: The Blueprint for Developing Strength, Speed, and Explosive Power

Name: Built For Football - it's never too late!: The Blueprint for Developing Strength, Speed, and Explosive Power
Brand: Independently Published
SKU: 9798252526157
Price: 1128.0 INR
Availability: InStock

by Michael R. O'Brien

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ISBN13: 9798252526157
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 27, 2026
Pages: 200
Original Price: GBP 9.81
Language: English
Edition: N/A
Item Weight: 273 grams
BISAC Subject(s): Football

About The Book

BUILT FOR FOOTBALL
The Blueprint for Developing Strength, Speed, and Explosive Power
By Michael R. O'Brien

What separates average athletes from game-changers isn't talent-it's preparation.

Built for Football delivers a complete, structured system designed to develop the physical qualities that actually matter on the field: strength, speed, and explosive power. This is not another random workout book. It's a year-round performance blueprint built specifically for the demands of football.

Inside, you'll find a fully integrated training system that takes you from foundation to peak performance:

A 4-week preparation phase to build movement quality and readiness
An 18-week strength program to develop real, usable power
A force-velocity power block to convert strength into explosiveness
Acceleration and speed development systems for game-changing quickness
A complete 8-week preseason program to get you competition-ready
In-season training strategies to maintain performance without burnout
Proven methods for mobility, conditioning, recovery, and long-term development

Built on real performance principles-not trends-this system connects every piece of training into a logical progression. Each phase builds on the last, ensuring athletes develop the right qualities at the right time.

Whether you're:

A football player looking to improve strength, speed, and explosiveness
An athlete returning to the game after time away
A coach seeking a structured, proven system

This book gives you the roadmap.

The philosophy is simple:
Train with purpose. Build with structure. Perform with power.

Because football rewards those who are prepared-and
it's never too late to build the athlete you were meant to become.

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