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Caminhar - Uma forma saudável de ter uma vida feliz by D. Jim Reeves Silent Night, Jaganathan Karthikeyan

Caminhar - Uma forma saudável de ter uma vida feliz

by D. Jim Reeves Silent Night , Jaganathan Karthikeyan
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Book cover type: Paperback
  • ISBN13: 9786209368622
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 34.71
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

As pessoas de hoje levam um estilo de vida muito pouco saud�vel. Sono inadequado, dist�rbios alimentares, falta de exerc�cios f�sicos regulares, aumento da taxa de obesidade e outras doen�as, n�veis crescentes de stress s�o alguns dos fatos que definem o estilo de vida do mundo contempor�neo. Pode-se dizer que, na era atual, os seres humanos est�o t�o envolvidos em ganhar dinheiro que praticamente deixaram de prestar aten��o � sua aptid�o f�sica e mental. As pessoas n�o percebem que o dinheiro n�o pode comprar a felicidade. A atividade f�sica (AF) est� associada � diminui��o do risco de v�rios problemas de sa�de graves, incluindo doen�as cardiovasculares e diabetes tipo II. Caminhar � um tipo de atividade f�sica no estilo de vida (AFV) e oferece uma alternativa vi�vel para atender �s recomenda��es atuais de AF. Caminhar pode ser planeado ou n�o, acumulado e/ou cont�nuo e, portanto, facilmente integrado na vida quotidiana. Os estilos de vida sedent�rios s�o atribu�dos �s pessoas de meia-idade. Seja pelas exig�ncias da fam�lia ou do trabalho, as pessoas de meia-idade n�o s�o t�o ativas quanto os seus colegas mais jovens. A meia-idade tamb�m � um momento para encontrar um novo significado na vida. Pode ser um momento para reavaliar os objetivos pessoais.

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