Capoeira para Principiantes y Avanzados: Manual completo de técnicas, entrenamiento, acrobacias, defensa personal y filosofía de la Capoeira brasileña

Name: Capoeira para Principiantes y Avanzados: Manual completo de técnicas, entrenamiento, acrobacias, defensa personal y filosofía de la Capoeira brasileña
Brand: Independently Published
SKU: 9798198843271
Price: 2583.0 INR
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by Juan Martinez

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ISBN13: 9798198843271
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 27, 2026
Pages: 586
Original Price: GBP 22.29
Language: Spanish
Edition: N/A
Item Weight: 772 grams
BISAC Subject(s): Martial Arts / General

About The Book

Descubre el arte de la Capoeira a trav�s de una gu�a completa dise�ada para comprender sus fundamentos, perfeccionar la t�cnica y desarrollar habilidades f�sicas, mentales y estrat�gicas dentro de una de las disciplinas m�s din�micas y representativas de la cultura brasile�a.

Capoeira para Principiantes y Avanzados re�ne historia, filosof�a, entrenamiento funcional, movimientos tradicionales, acrobacias, defensa personal y estructura t�ctica en un manual pr�ctico y detallado pensado tanto para quienes se inician como para practicantes con experiencia.

A lo largo de este libro se exploran los principios esenciales de la Capoeira, desde la ginga y los desplazamientos b�sicos hasta combinaciones avanzadas, secuencias de ataque y defensa, control corporal, coordinaci�n, ritmo y fluidez de movimiento. Tambi�n se incluyen ejercicios progresivos, m�todos de entrenamiento, desarrollo de resistencia, movilidad, equilibrio y preparaci�n f�sica espec�fica aplicada a la pr�ctica real.

Dentro de este manual encontrar�s:

- Historia y origen de la Capoeira brasile�a
- Filosof�a, cultura y tradici�n afrobrasile�a
- Fundamentos t�cnicos y posturas esenciales
- T�cnicas de ataque, defensa y contraataque
- Movimientos acrob�ticos y transiciones avanzadas
- Entrenamiento f�sico y acondicionamiento corporal
- Coordinaci�n, agilidad, flexibilidad y control del cuerpo
- Estrategias de combate y lectura del movimiento
- M�sica, instrumentos y ritmo dentro de la roda
- Ejercicios pr�cticos y progresiones de entrenamiento
- Rutinas para principiantes y niveles avanzados
- Desarrollo mental, disciplina y conciencia corporal

La Capoeira combina arte marcial, expresi�n corporal, m�sica, resistencia f�sica y estrategia en una pr�ctica �nica que fortalece el cuerpo mientras desarrolla precisi�n, reflejos y control mental. Este libro ofrece una estructura clara y profesional para comprender cada aspecto de esta disciplina y avanzar de manera progresiva dentro del entrenamiento.

Ideal para practicantes de artes marciales, entrenadores, atletas, aficionados a la cultura brasile�a y personas interesadas en mejorar su condici�n f�sica, movilidad, coordinaci�n y dominio corporal mediante una pr�ctica completa y din�mica.

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