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De Ultieme Gids voor Voeding voor Gewichtstraining: Maximaliseer uw Potentieel by Correa (Gecertificeerd Sport Nutritionis

De Ultieme Gids voor Voeding voor Gewichtstraining: Maximaliseer uw Potentieel

by Correa (Gecertificeerd Sport Nutritionis
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Book cover type: Paperback
  • ISBN13: 9781505227925
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 144
  • Original Price: USD 21.99
  • Language: Dutch
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

De Ultieme Gids voor Voeding voor Gewichtstraining zal je leren hoe je je RMR (rustmetabolisme) kunt verhogen om je metabolisme te versnellen en je te helpen je lichaam ten goede te veranderen. Leer hoe je in topvorm kunt komen en je ideale gewicht bereiken door middel van slimme voeding, zodat je maximaal kunt presteren. Het eten van samengestelde koolhydraten, eiwitten en natuurlijke vetten in de juiste hoeveelheden en percentages, en het verhogen van je RMR, zal je sneller, wendbaarder en weerbaarder maken. Dit boek zal je helpen: - Voorkomen om kramp te krijgen. - Minder vaak gewond te raken. - Sneller te herstellen na een wedstrijd of training. - Meer energie te hebben voor, tijdens en na de wedstrijd. Door goed te eten en de manier waarop je je lichaam voedt te verbeteren zul je ook minder blessures hebben en daar in de toekomst minder gevoelig voor zijn. Twee veel voorkomende redenen voor blessures zijn het te dik of te dun zijn, en de belangrijkste reden dat de meeste gewichtheffers moeite hebben hun top te bereiken. Drie voedingplan opties worden in detail uitgelegd. U kunt kiezen welke het beste bij u past, afhankelijk van uw algehele lichamelijke conditie. Een van de eerste veranderingen die de meeste mensen zien die beginnen met dit voedingsplan is hun uithoudingsvermogen. Ze worden minder snel moe en hebben meer energie. Elke gewichtheffer die in de beste vorm ooit wil zijn moet dit boek maar eens lezen en beginnen met het maken van veranderingen op lange termijn die hen zal brengen waar ze willen zijn. Het maakt niet uit waar je nu bent of wat je doet, je kunt jezelf altijd verbeteren. Joseph Correa is een gecertificeerd sportvoedingdeskundige en een professionele atleet. (c) 2014 Correa Media Group

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