Den stora löparboken med träningsprogram: Träningsprogram för alla prestationsnivåer - för nybörjare, erfarna löpare och även ambitiösa tävlingsidrott

Name: Den stora löparboken med träningsprogram: Träningsprogram för alla prestationsnivåer - för nybörjare, erfarna löpare och även ambitiösa tävlingsidrott
Brand: Independently Published
SKU: 9798196893728
Price: 2625.0 INR
Availability: InStock

by Thomas Bauer Msc

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ISBN13: 9798196893728
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 14, 2026
Pages: 298
Original Price: USD 29.9
Language: Swedish
Edition: N/A
Item Weight: 400 grams
BISAC Subject(s): Running & Jogging

About The Book

"Det stora l�parboken med tr�ningsprogram" ger dig tillg�ng till mer �n 50 skr�ddarsydda tr�ningsprogram.

Slipp den m�dosamma jakten p� r�tt tr�ningsprogram! I den h�r boken hittar du omfattande program som passar b�de nyb�rjare och avancerade l�pare.

Oavsett om ditt n�sta m�l �r ett maraton, halvmaraton, ett 10 km- eller 5 km-lopp - med v�ra tr�ningsprogram �r du v�l f�rberedd f�r att n� dina m�l.
F�rdelar:

57 tr�ningsprogram
Fr�n 5 kilometer till maraton
Tr�ningsprogram f�r alla prestationsniv�er: f�r nyb�rjare, erfarna l�pare och �ven ambiti�sa t�vlingsidrottare
H�gkvalitativa tr�ningsprogram som har utvecklats och testats under en period av sex �r.
Livstids tillg�ng till alla tr�ningsprogram
EXTRA: Alla viktiga tr�ningsbegrepp f�rklaras noggrant

"Den stora l�parboken med tr�ningsplaner" erbjuder ett omfattande urval av tr�ningsprogram f�r maraton, halvmaraton, 10-kilometers- och 5-kilometerslopp:

16 tr�ningsprogram f�r maraton fr�n under 6 timmar till under 2:30 timmar
13 tr�ningsprogram f�r halvmaraton fr�n under 3 timmar till under 1:10 timmar
16 tr�ningsprogram f�r 10 kilometer fr�n under 75 minuter till under 30 minuter
12 tr�ningsprogram f�r 5 kilometer fr�n under 40 minuter till under 15 minuter

16 tr�ningsprogram f�r maraton

Fullf�lja maraton (under 6 timmar)
Maraton under 5:30 timmar
Maraton under 5:15 timmar
Maraton under 5 timmar
Maraton under 4:45 timmar
Maraton under 4:30 timmar
Maraton under 4:15 timmar
Maraton under 4 timmar
Maraton under 3:45 timmar
Maraton p� under 3:30 timmar
Maraton p� under 3:15 timmar
Maraton p� under 3 timmar
Maraton p� under 2:50 timmar
Maraton p� under 2:45 timmar
Maraton p� under 2:40 timmar
Maraton p� under 2:30 timmar

13 tr�ningsprogram f�r halvmaraton

Slutf�ra halvmaraton (p� under 3 timmar)
Halvmaraton under 2:45 timmar
Halvmaraton under 2:30 timmar
Halvmaraton under 2:15 timmar
Halvmaraton under 2 timmar
Halvmaraton under 1:50 timmar
Halvmaraton under 1:45 timmar
Halvmaraton under 1:40 timmar
Halvmaraton under 1:30 timmar
Halvmaraton under 1:25 timmar
Halvmaraton under 1:20 timmar
Halvmaraton under 1:15 timmar
Halvmaraton under 1:10 timmar

16 tr�ningsprogram f�r 10 kilometer

10 kilometer f�r nyb�rjare
10 km under 70 minuter
10 km under 65 minuter
10 km under 60 minuter
10 km under 55 minuter
10 km under 50 minuter
10 km under 48 minuter
10 km under 45 minuter
10 km under 42 minuter
10 km under 40 minuter
10 km under 38 minuter
10 km under 37 minuter
10 km under 35 minuter
10 km under 33 minuter
10 km under 32 minuter
10 km under 30 minuter

12 tr�ningsprogram f�r 5 kilometer

5 kilometer f�r nyb�rjare
5 km under 35 minuter
5 km under 30 minuter
5 km under 28 minuter
5 km under 25 minuter
5 km under 22 minuter
5 km under 20 minuter
5 km under 19 minuter
5 km under 18 minuter
5 km under 17 minuter
5 km under 16 minuter
5 km under 15 minuter

Bonusmaterial / Extras

Tabell f�r omedelbar ber�kning av individuell prestationsf�rm�ga
F�rklaring av alla viktiga tr�ningsbegrepp
�vningar f�r "l�parkonditionstr�ning"

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