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Efeitos do exercício físico nos desportistas by Ram Gopal Kajal

Efeitos do exercício físico nos desportistas

by Ram Gopal Kajal
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Book cover type: Paperback
  • ISBN13: 9786209654664
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 52.98
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

A aptid�o f�sica � uma qualidade positiva e din�mica que se estende num continuum desde uma vida abundante at� � morte. Est� relacionada com a capacidade de satisfazer as exig�ncias do ambiente individual, especificamente para preservar, suportar o stress, resistir � fadiga e possuir a energia necess�ria para uma vida abundante. A aptid�o f�sica � m�nima em pessoas gravemente doentes e m�xima em pessoas altamente condicionadas. As necessidades energ�ticas das tarefas di�rias variam de indiv�duo para indiv�duo. Alguma posi��o entre esses dois extremos � o significado da aptid�o f�sica para um pescador, agricultor, ca�ador, professor, m�dico, atleta e dona de casa, que tem um significado diferente no que diz respeito �s suas respectivas exig�ncias de trabalho. A aus�ncia de doen�as, movimentos eficientes, agilidade mental, maturidade emocional e adapta��o social fornecem a estrutura da aptid�o total. Diz-se que a aptid�o f�sica n�o apenas acrescenta anos � vida, mas tamb�m vida aos anos.

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