Efeitos do treino de resistência muscular nos pontos de transição do lactato
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Este trabalho aborda a quest�o de saber se o treino espec�fico de resist�ncia muscular das pernas tem influ�ncia nos pontos de transi��o do lactato no teste de erg�metro e, consequentemente, no desempenho global de resist�ncia. O objetivo deste estudo foi, assim, investigar a efic�cia do treino de um �nico componente de um mecanismo de a��o na melhoria do sistema global. Durante o treino intensivo de resist�ncia muscular, o objetivo era manter o n�mero de repeti��es elevado, mas execut�-las simultaneamente a um ritmo moderado, de modo a excluir, na medida do poss�vel, o sistema cardiovascular do efeito do treino. Antes, a meio e no final do per�odo de treino, foi realizado um teste de esfor�o escalonado no erg�metro de bicicleta. O foco principal deste estudo foi a compara��o das curvas de lactato-pot�ncia. Embora n�o tenha sido poss�vel constatar uma melhoria no desempenho, quer na forma de melhores valores de lactato nos pontos de transi��o, quer numa melhoria da pot�ncia m�xima, verificou-se uma adapta��o da curva de lactato-pot�ncia.
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