Effets de l'entraînement d'endurance musculaire sur les seuils lactiques
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Ce travail examine si un entra�nement cibl� de l'endurance musculaire des jambes a une influence sur les points de basculement du lactate lors d'un test sur ergom�tre et, par cons�quent, sur les performances d'endurance globales. L'objectif de cette �tude �tait donc d'�tudier l'efficacit� de l'entra�nement d'une seule composante d'un m�canisme d'action sur l'am�lioration de l'ensemble du syst�me. Pendant l'entra�nement intensif d'endurance musculaire, l'objectif �tait de maintenir un nombre �lev� de r�p�titions, tout en les effectuant � un rythme mod�r� afin d'exclure autant que possible l'influence du syst�me cardiovasculaire sur l'effet de l'entra�nement. Un test d'effort par paliers a �t� r�alis� sur ergom�tre � v�lo avant, � mi-parcours et � la fin de la p�riode d'entra�nement. Cette �tude s'est principalement concentr�e sur la comparaison des courbes lactate-puissance. Bien qu'aucune am�lioration de la performance n'ait pu �tre constat�e, ni sous forme de meilleurs taux de lactate aux points de transition, ni sous forme d'une puissance maximale accrue, une adaptation de la courbe lactate-puissance a �t� observ�e.
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