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Effetti dell'esercizio fisico sugli sportivi by Ram Gopal Kajal

Effetti dell'esercizio fisico sugli sportivi

by Ram Gopal Kajal
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Book cover type: Paperback
  • ISBN13: 9786209649547
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 52.98
  • Language: Italian
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

La forma fisica � una qualit� positiva e dinamica che si estende su un continuum per una vita ricca fino alla morte. � correlata alla capacit� di soddisfare le esigenze dell'ambiente individuale, in particolare di preservare, sopportare lo stress, resistere alla fatica e possedere l'energia per una vita ricca. La forma fisica � minima nei malati gravi e massima nelle persone altamente allenate. Il fabbisogno energetico delle attivit� quotidiane varia da individuo a individuo. Una posizione intermedia tra questi due estremi � il significato della forma fisica per un pescatore, un agricoltore, un cacciatore, un insegnante, un medico, un atleta e una casalinga, che ha un significato diverso per quanto riguarda le rispettive esigenze lavorative. L'assenza di malattie, la capacit� di muoversi in modo efficiente, la prontezza mentale, la maturit� emotiva e l'adattamento sociale costituiscono la struttura della forma fisica totale. Si dice che la forma fisica non solo allunga la vita, ma dia anche pi� vita agli anni.

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