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Entrenamiento de pliometría en el fútbol base by Miguel López

Entrenamiento de pliometría en el fútbol base

by Miguel López , Álvaro Bustamante
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Book cover type: Paperback
  • ISBN13: 9786203589016
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editorial Academica Espanola
  • Publisher Imprint: Editorial Academica Espanola
  • Publication Date:
  • Pages: 52
  • Original Price: GBP 33.52
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 91 grams
  • BISAC Subject(s): General

En las últimas décadas la preparación física en el fútbol ha sufrido una importante evolución debido al avance y optimización de la preparación física a todos los niveles. Concretamente en el fútbol, es uno de los componentes esenciales que conforman el proceso de entrenamiento y sobre el cual se sustentan el resto de habilidades que permiten la práctica del mismo, tales como la técnica o la táctica. La pliometría se ha consolidado como uno de los métodos de entrenamiento, más eficaces de cara a la mejora de los factores físicos que más influyen en las acciones decisivas del fútbol.En este libro pretendemos abordar el efecto del entrenamiento pliométrico en el fútbol base, así como su adecuación, teniendo en cuenta las distintas categorías de edad y las diferencias físicas y madurativas que existen entre los jóvenes futbolistas.

En las últimas décadas la preparación física en el fútbol ha sufrido una importante evolución debido al avance y optimización de la preparación física a todos los niveles. Concretamente en el fútbol, es uno de los componentes esenciales que conforman el proceso de entrenamiento y sobre el cual se sustentan el resto de habilidades que permiten la práctica del mismo, tales como la técnica o la táctica. La pliometría se ha consolidado como uno de los métodos de entrenamiento, más eficaces de cara a la mejora de los factores físicos que más influyen en las acciones decisivas del fútbol.

En este libro pretendemos abordar el efecto del entrenamiento pliométrico en el fútbol base, así como su adecuación, teniendo en cuenta las distintas categorías de edad y las diferencias físicas y madurativas que existen entre los jóvenes futbolistas.

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