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Ernährungstechnische Grundlagen des Hypertrophietrainings by Santiago Tavares Paes

Ernährungstechnische Grundlagen des Hypertrophietrainings

by Santiago Tavares Paes , Rafael Genario
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Book cover type: Paperback
  • ISBN13: 9786207799312
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 60
  • Original Price: GBP 34.0
  • Language: German
  • Edition: N/A
  • Item Weight: 100 grams
  • BISAC Subject(s): General

Das Buch Nutritional bases of hypertrophy training (Ernährungsgrundlagen des Hypertrophietrainings) zielt darauf ab, die wichtigsten Nährstoffe zu erläutern, die wissenschaftlichen Studien zufolge in der Lage sind, den Prozess der Zunahme der Muskelmasse in Verbindung mit Bodybuilding und anderen Kraftübungen zu unterstützen. Die Autoren fassen die Informationen so zusammen, dass sie eine flüssige Lektüre ermöglichen, die das Wissen über die wichtigsten Ergänzungen des Binoms aus Ernährung und körperlicher Betätigung fördert. Neben der Rolle der diätetischen Makronährstoffe werden auch Kapitel über die am häufigsten verwendeten Nahrungsergänzungsmittel für den Muskelhypertrophieprozess behandelt, wobei der Grad der Evidenz für diese Ergänzungsmittel wissenschaftlich charakterisiert wird. Viel Spa beim Lesen!

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