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Fit Kids, Happy Kids: A Parent's Guide to Strong Starts and Athletic Futures by Lee Johnson

Fit Kids, Happy Kids: A Parent's Guide to Strong Starts and Athletic Futures

by Lee Johnson
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Book cover type: Paperback
  • ISBN13: 9798241716323
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 8.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Health & Safety

Give your child the movement advantage they're quietly losing to screens.

Kids today are moving less than ever - and it's costing them coordination, confidence, and long-term health. With screen time climbing and physical literacy dropping, many parents are left wondering whether they're doing too little... or pushing too hard.

What most parents don't realize is this:

There's a small window in childhood where movement confidence and physical foundations are easy to build - and much harder to fix later.

Some kids lose confidence in their bodies before they even realize it. Others train hard on foundations that were never properly built, increasing the risk of injury, burnout, and stalled progress.

Fit Kids Happy Kids is a calm, practical guide to getting the foundations right - without pressure, guilt, or extremes.

Built on the Athletic Pyramid Framework, this book gives parents a clear, sensible roadmap for developing the movement skills every child needs before strength, speed, or sport can truly take hold.

Inside, you'll learn how to:

  • Build your child's coordination, balance, and body awareness

  • Support healthy strength and fitness at any age

  • Create positive routines that fit real family schedules

  • Reduce screen-time battles by replacing them with movement habits

  • Boost confidence through achievable, age-appropriate wins

  • Lay the foundation for lifelong athletic success - in any sport

These strategies work in homes, schools, and community programs - even with limited time, space, or equipment.

This book is not about turning children into elite athletes overnight.
And it's not about perfection.

It's about:

  • meeting children where they are

  • avoiding common mistakes that quietly hold kids back

  • and building habits that support long-term health and confidence

This book is NOT for you if:

  • You're looking for quick fixes or extreme approaches

  • You want adult-style training for children

  • You believe health requires perfection

This book IS for you if:

  • You want your child to enjoy movement, not fear it

  • You want progress without pressure

  • You want habits that last into adulthood

You don't need endless time, money, or equipment.
You just need the right information, applied consistently.

This book isn't about doing everything.
It's about starting correctly.

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