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Fútbol de alto rendimiento: Rutinas de entrenamiento, secretos y estrategias para mejorar tus habilidades en el fútbol by Chest Dugger

Fútbol de alto rendimiento: Rutinas de entrenamiento, secretos y estrategias para mejorar tus habilidades en el fútbol

by Chest Dugger
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Book cover type: Hardcover
  • ISBN13: 9781922301840
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Abiprod Pty Ltd
  • Publisher Imprint: Abiprod Pty Ltd
  • Publication Date:
  • Pages: 90
  • Original Price: USD 29.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Coaching / Soccer

Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol.

También examinará el tipo de acondicionamiento físico específicamente necesario para jugar al fútbol al más alto nivel que nuestra capacidad permite, teniendo en cuenta la ciencia detrás de la práctica. "Fútbol de alto rendimiento" tendrá en cuenta los diferentes aspectos de ponerse en forma para el fútbol de alto rendimiento.

Se verá maneras de desarrollar la fuerza de la parte superior del cuerpo. Se ofrecerán orientaciones prácticas con respecto a la pliometría - programas de formación específicos para desarrollar la explosividad del movimiento y la velocidad subsiguiente. El ritmo es necesario en el fútbol, aunque es un deporte de piques y trotes. El libro ofrecerá formas prácticas de desarrollar un atributo tan necesario como la resistencia también.

No es sólo la aptitud física que se requiere para ser un buen jugador de fútbol, pero la conciencia mental es vital; posicionamiento, selección de pases, hacer carreras, concentración - todo se trata de desarrollar una buena condición mental para ayudar a tomar las mejores decisiones en una situación de rápido desarrollo. Este libro ofrecerá maneras de mejorar esto.

También veremos el tipo de disciplina necesaria para estar lo suficientemente en forma para jugar al fútbol al más alto nivel que podamos, y cómo la dieta puede ayudar a lograr esta forma física para jugar al fútbol al más alto nivel.

Esperamos que el libro ofrezca ideas que te ayuden a lograr lo que todos queremos en nuestras alegrías deportivas, ya sea jugando a un nivel aficionado, a nivel de liga local, semi-profesional o incluso para aquellos que sueñan con jugar profesionalmente.

Para los entrenadores, el libro también tendrá en cuenta los diferentes requisitos de aptitud para el fútbol juvenil e infantil.

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