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Gym 101: The Ultimate Starter Guide for Beginners by Fit Club

Gym 101: The Ultimate Starter Guide for Beginners

by Fit Club
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₹1,349.00
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₹1,349.00
₹1,349.00

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Book cover type: Paperback
  • ISBN13: 9798244219319
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 176
  • Original Price: GBP 11.96
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Unlock your fitness journey with Gym 101: The Ultimate Starter Guide for Beginners-a visually rich, step-by-step manual designed for anyone ready to get strong, lean, and confident. Whether you've never set foot in a gym or want to make your workouts more effective, this book makes every concept simple and achievable.

  • Learn the basics: Understand essential gym equipment, proper exercise form, and safety tips.

  • Discover top exercises: Illustrated guides for strength, muscle gain, fat loss, and foundational movements-no confusion, just results!

  • Create your plan: Choose from proven beginner workout schedules tailored for your goals (bulking, cutting, toning).

  • Master nutrition: Easy meal plans, macronutrient breakdowns, and weight gain/fat loss strategies.

  • Stay motivated: Actionable tips, inspiring transformation stories, common mistakes to avoid, and progress-tracking tools.

Packed with vibrant images, clear instructions, and practical advice, "Gym 101" is your ultimate companion to feeling at home in any gym-and unlocking your best self.

Start strong and transform your fitness-one page at a time!

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